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	<title>SMS Tae Kwon Do</title>
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		<title>Location and Directions</title>
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		<pubDate>Fri, 21 May 2010 19:32:08 +0000</pubDate>
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		<description><![CDATA[Location of and directions to the SMS Tae Kwon Do school in midtown Manhattan, New York City, located conveniently near Penn Station and all major subways.]]></description>
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		<title>One Step Sparring &#8211; 1</title>
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		<pubDate>Fri, 21 May 2010 19:11:06 +0000</pubDate>
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				<category><![CDATA[Forms]]></category>
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		<description><![CDATA[One Step Sparring self defense technique 1 picture gallery - Tae Kwon Do has a series of 21 different techniques that are part of a controlled exercise.]]></description>
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		<title>Grand Master Kyung Sup Kim</title>
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		<pubDate>Fri, 21 May 2010 14:53:01 +0000</pubDate>
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				<category><![CDATA[Master Kim]]></category>

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		<description><![CDATA[Short bio of legendary Grand Master Kyung Sup Kim, Tae Kwon Do instructor, mentor, teacher and healer.]]></description>
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		<title>One Step Sparring &#8211; 2</title>
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		<pubDate>Fri, 21 May 2010 01:52:57 +0000</pubDate>
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		<title>Belts and Required Poomsae</title>
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		<pubDate>Fri, 21 May 2010 00:44:30 +0000</pubDate>
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				<category><![CDATA[School]]></category>

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		<description><![CDATA[Tae Kwon Do Belt rules and requirements, from white to black belt, including all required forms and self-defense techniques.]]></description>
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		<title>Class Picture</title>
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		<pubDate>Thu, 20 May 2010 18:48:40 +0000</pubDate>
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				<category><![CDATA[Photos]]></category>

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		<title>What is Tae Kwon Do?</title>
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				<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[Explanation]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Information]]></category>

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		<description><![CDATA[Answers to frequently asked questions about Tae Kwon Do - what does it mean? How does it differ from other martial arts?]]></description>
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		<title>One Step Sparring &#8211; 3</title>
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		<pubDate>Thu, 20 May 2010 01:56:18 +0000</pubDate>
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				<category><![CDATA[Forms]]></category>
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		<title>One Step Sparring &#8211; 4</title>
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		<pubDate>Wed, 19 May 2010 02:03:31 +0000</pubDate>
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		<title>The Principles of Tae Kwon Do Philosophy</title>
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		<pubDate>Mon, 17 May 2010 04:00:17 +0000</pubDate>
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				<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[philosophy]]></category>
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		<description><![CDATA[An understanding of the principles and development of Tae Kwon Do philosophy and a history of its progress over the course of time.]]></description>
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