Category Archives: Tae Kwon Do

How to Find a Good Tae Kwon Do School

It has been a long time since I started as a beginner Tae Kwon Do student. Over the years I have learned about what is important to me in a Tae Kwon Do school or training facility (dojang) and have put together a short article on best practices you can use when screen Tae Kwon Do schools for the best and most appropriate place for you. I’ve met with several students who have found themselves years later wishing they had made other choices and I’m hoping to help you make a good, educated decision. You never know where you might be in the future — I never thought I’d still be training hard and teaching as a Fourth Dan (degree black belt) over a decade after I had begun. Continue reading How to Find a Good Tae Kwon Do School

What is Tae Kwon Do?

What is Tae Kwon Do?

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.

Let’s take a closer look at the meaning of the word “Tae” “Kwon” “Do.” It is composed of three parts as shown in the English spelling, though it is one word in Korean. “Tae” means “foot,” “leg,” or “to step on”; “Kwon” means “fist,” or “fight”; and “Do” means the “way” or “discipline.” If we put these three parts together, we can see two important concepts behind “Tae Kwon Do”.

First, Taekwondo is the right way of using Tae and Kwon ‘fists and feet,’ or all the parts of the body that are represented by fists and feet. Second, it is a way to control or calm down fights and keep the peace. This concept comes from the meaning of Tae Kwon ‘to put fists under control’ [or ‘to step on fists’]. Thus Taekwondo means “the right way of using all parts of the body to stop fights and help to build a better and more peaceful world.”

Taekwondo has been developing with the 5000-year long history of Korea, being called by several different names in the course. In Korea, Taekwondo began as a defense martial art called “Subak” or “Taekkyon,” and developed as a way of training body and mind in the ancient kingdom of Koguryo, under the name of “Sunbae.” In the Shilla period, it had become the backbone of Hwarangdo that aimed at producing leaders of the country.

Taekwondo today is similar to the martial arts in other Oriental countries and shares some features with them, because in the course of its evolution it has gained many different styles that existed in the martial arts of the countries surrounding Korea, like Japan and China.

But Taekwondo is very different from many such oriental martial arts. First, physically it is very dynamic with active movements that include a mirage of foot skills. Second, the principle physical movements are in simpatico with that of the mind and life as a whole. Third, it possesses dynamic poses from another perspective.

Taekwondo can be characterized by unity: the unity of body, mind, and life, and the unity of the pose [“poomsae”] and confrontation, and cracking down. When you do Taekwondo, you should make your mind peaceful and synchronize your mind with your movements, and extend this harmony to your life and society. This is how in Taekwondo the principle of physical movements, the principle of mind training, and the principle of life become one and the same. On the other hand, the right poomsae lead to the right confrontation, which will eventually produce great destructive power.

How come we reach such a unity in Taekwondo? Taekwondo is a way of life, much like having a job, raising a family, fighting for a cause, or any one of numerous raison d’etre. What makes Taekwondo different from these is that it is an activity for survival in extremely antagonistic situations. One must always overcome the enemy that is trying to cause harm. But simply winning a fight is not enough to guarantee one’s safety, because the enemy may recuperate and attack again. Moreover, there may be many other enemies than the one that was just defeated. One cannot ever feel safe unless one gains permanent peace. To attain this permanent or lasting peace, one needs unity. This is what Taekwondo aim for. Otherwise Taekwondo would be no different from any other street-fighting skills.

Taekwondo pursues harmonious growth and improvements of life through its unique activities. This is why one could say Taekwondo is a way of life. To ultimately enable ourselves to lead more valuable lives, we would do well by finding the guiding principles deeply hidden in Taekwondo.

The Principles of Tae Kwon Do Philosophy

The philosophy of Taekwondo is very special, but what makes it so special? If we learn philosophy from books, we tend to forget it as soon as we leave them, because it is not related to our actual lives. But since Taekwondo is connected with our lives like every movement of ours is, we can never forget its philosophy.

That is, the philosophy is one of actions that can be learned from other actions, and our everyday activities. Taekwondo philosophy represents the principles of the changes and movements in human beings. It also represents the principles of our lives, since life consists of our movements. Therefore, we can say Taekwondo is a philosophy in itself. We can understand the philosophy of Taekwondo by doing Taekwondo, and this understanding should lead to better understanding and enhancement of our life. The principles of Taekwondo can be explained in several ways but here we will explain it simply with the principle of “Sam Jae” [Three Elements] and that of “Eum” [the Negative or Darkness] and “Yang” [the Positive or the Brightness]. “Sam Jae” refers to “Cheon” [the Heaven], “Ji” [the Earth], and “In” [the Man] and the principles concerning them. In oriental countries, it has been recognized as the central principle that explains the changes of everything in the world. “Sam Jae” and the changes of “Eum” and “Yang” constitute the “Eight Trigrams for Divination” in the “Book of Changes.” The principle of Sam Jae has been emphasized in oriental countries, especially in Korea. If you understand Taekwondo’s principle, you could understand all the skills and spiritual depth of Taekwondo. The principle of Eum and Yang has also been emphasized in oriental countries as the central principle of life. It maintains that everything has an opposite side. This principle explains various forms of changes, but it comes from “Taegeuk” [the Great Absolute], which represents the ultimate claim that Eum and Yang was the one and the same thing. If we understand Taekwondo according to this principle, we will find a solution, and by continuously changing skills, we will never get stuck, in any situation. After we understand these philosophical principles of Taekwondo, we can find proper ways to understand and develop our lives.

The Historical Development of Taekwondo Philosophy

What is the philosophy of Taekwondo? Taekwondo contains thoughts that Han [Korean] people had developed through history. Its philosophy is easily explained with Hongik-Ingan, Jaese-Ihwa, or Hwarangdo spirit. Hongik-Ingan and Jaese-Ihwa were not only ideologies of Tangun Chosun’s foundation, but also a fundamental thought of Han people. With time, these ideas developed into the Hwarangdo spirit and the Taekwondo philosophy today. Now, let’s look at the principles contents of the philosophy.

Hongik-Ingan” means universal welfare of mankind. It was the idea of the national foundation by Tangun, and the Taekwondo spirit too has inherited the idea of Hongik-Ingan. It is easily confirmed from the fact that the word of Taekwondo, itself means to suppress fighting and induce peace. On one hand, Jaese-Ihwa means that the world is educated in accordance with the reason of heaven. Taekwondo is a principle, not a simple connection with movements. It is the Korean traditional martial art characterized by the trinity of body, mind and life. Thus, the principle is the reason of all creation, and so it refers to the reason of heaven in Jaese-Ihwa. Therefore, human beings can be educated in accordance with the reason of heaven through correct training of Taekwondo. That’s the very meaning of Jaese-Ihwa. Hongik-Ingan and Jaese-Ihwa appear clearly in the myth of the Korean foundation. According to it, “In the early age, Hwan-Wung, the son of Heaven established a nation called Baedal [earliest name of Korea]. He then announced the purpose of the national foundation as Jaese-Ihwa [educate with the reason of heaven] and Hongik-Ingan [universal welfare of mankind].

Philosophical Principles of Taekwondo

The philosophy of Taekwondo is very special, but what makes it so special? If we learn philosophy from books, we tend to forget it as soon as we leave them, because it is not related to our actual lives. But since Taekwondo is connected with our lives like every movement of ours is, we can never forget its philosophy.

That is, the philosophy is one of actions that can be learned from other actions, and our everyday activities. Taekwondo philosophy represents the principles of the changes and movements in human beings. It also represents the principles of our lives, since life consists of our movements. Therefore, we can say Taekwondo is a philosophy in itself. We can understand the philosophy of Taekwondo by doing Taekwondo, and this understanding should lead to better understanding and enhancement of our life. The principles of Taekwondo can be explained in several ways but here we will explain it simply with the principle of “Sam Jae” [Three Elements] and that of “Eum” [the Negative or Darkness] and “Yang” [the Positive or the Brightness]. “Sam Jae” refers to “Cheon” [the Heaven], “Ji” [the Earth], and “In” [the Man] and the principles concerning them. In oriental countries, it has been recognized as the central principle that explains the changes of everything in the world. “Sam Jae” and the changes of “Eum” and “Yang” constitute the “Eight Trigrams for Divination” in the “Book of Changes.” The principle of Sam Jae has been emphasized in oriental countries, especially in Korea. If you understand Taekwondo’s principle, you could understand all the skills and spiritual depth of Taekwondo. The principle of Eum and Yang has also been emphasized in oriental countries as the central principle of life. It maintains that everything has an opposite side. This principle explains various forms of changes, but it comes from “Taegeuk” [the Great Absolute], which represents the ultimate claim that Eum and Yang was the one and the same thing. If we understand Taekwondo according to this principle, we will find a solution, and by continuously changing skills, we will never get stuck, in any situation. After we understand these philosophical principles of Taekwondo, we can find proper ways to understand and develop our lives.

The Historical Development of Taekwondo Philosophy

What is the philosophy of Taekwondo? Taekwondo contains thoughts that Han [Korean] people had developed through history. Its philosophy is easily explained with Hongik-Ingan, Jaese-Ihwa, or Hwarangdo spirit. Hongik-Ingan and Jaese-Ihwa were not only ideologies of Tangun Chosun’s foundation, but also a fundamental thought of Han people. With time, these ideas developed into the Hwarangdo spirit and the Taekwondo philosophy today. Now, let’s look at the principles contents of the philosophy.

Hongik-Ingan” means universal welfare of mankind. It was the idea of the national foundation by Tangun, and the Taekwondo spirit too has inherited the idea of Hongik-Ingan. It is easily confirmed from the fact that the word of Taekwondo, itself means to suppress fighting and induce peace. On one hand, Jaese-Ihwa means that the world is educated in accordance with the reason of heaven. Taekwondo is a principle, not a simple connection with movements. It is the Korean traditional martial art characterized by the trinity of body, mind and life. Thus, the principle is the reason of all creation, and so it refers to the reason of heaven in Jaese-Ihwa. Therefore, human beings can be educated in accordance with the reason of heaven through correct training of Taekwondo. That’s the very meaning of Jaese-Ihwa. Hongik-Ingan and Jaese-Ihwa appear clearly in the myth of the Korean foundation. According to it, “In the early age, Hwan-Wung, the son of Heaven established a nation called Baedal [earliest name of Korea]. He then announced the purpose of the national foundation as Jaese-Ihwa [educate with the reason of heaven] and Hongik-Ingan [universal welfare of mankind].

Techniques, Terms & Counting in Korean

Single Hand Techniques

Korean
English
  1. Eal Gul Mak Ki
  2. Moum Tong An Mak Ki
  3. Moum Tong Bak Kat Mak Ki
  4. Ah re Mak Ki
  5. Kawi Mak Ki
  6. Keumgang Mak Ki
  7. Dul Batang Son Chigi
  8. Batang Son Nulla Mak Ki
  9. Batang Son Yopuro Mak Ki
  10. Hecho Mak Ki
  11. Sang Dan Otkolo Mak Ki
  12. Moum-Tong Jirugi
  13. Ha Dan Otkolo Mak Ki
  14. Batang Son Chigi
  15. Eal Gul Jirugi
  16. Kawi Son Kut
  17. Ha Dan Jirugi
  18. Son Kut Sewer Chirugi
  19. Me Chu Mok Chigi
  20. Chi Jirugi
  21. Sol Nal Mok Chigi
  22. Kwan Soo Do
  23. Yeuk Soo Do
  24. Dul Ha Dan Mak Ki
  25. Dul Sang Dan Bakkuro Mak Ki
  26. Dul Jung Dan Jirugi
  27. Dul Sang Dan Jirugi
  28. Gom Son
  1. Face block
  2. Inside middle block
  3. Outside middle block
  4. Low block
  5. Scissor block
  6. Diamond or hard block
  7. Double palm heel strike
  8. Palm press block
  9. Side palm press block
  10. Wedgeing block
  11. High x-block
  12. Middle punch
  13. Low X block
  14. Palm heel strike
  15. Face punch
  16. Two-finger strike
  17. Low punch
  18. Vertical spearhand fingertip thrust
  19. Hammer fist
  20. Uppercut
  21. Knifehand neck strike
  22. Vertical knifehand
  23. Reverse knifehand
  24. Double low block
  25. Double high outward block
  26. Double middle punch
  27. Double temple strike
  28. Bear hand

Single Foot Techniques

Korean
English
  1. Nop Chagi
  2. Bakkuro Dolyo Chagi
  3. Ap Chagi
  4. Bandal Chagi
  5. Bakkat Olyo Chagi
  6. Dolyo Chagi
  7. Yop Chagi
  8. Dui Chagi
  9. Naryu Chagi
  10. Dui Dolyo Chagi
  11. Ap Cha Olligi
  12. Mom Dolyo Dui Dolyo Chagi
  1. High (stretching) kick
  2. Wheel (stretching) kick
  3. Front kick
  4. Inside crescent kick
  5. Outside crescent kick
  6. Roundhouse kick
  7. Side kick
  8. Back kick
  9. Axe kick
  10. Spinning cresecent kick
  11. Front rising kick
  12. Spinning hook kick

Counting

English
Korean
Korean
  1. One
  2. Two
  3. Three
  4. Four
  5. Five
  6. Six
  7. Seven
  8. Eight
  9. Nine
  10. Ten
  1. Hana (one)
  2. Dul (two)
  3. Set
  4. Net
  5. Daseot
  6. Yeoseot
  7. Ilgop
  8. Yeodeol
  9. Ahop
  10. Yeol
  1. Il (first)
  2. Yi (second)
  3. Sam
  4. Sa
  5. Oh
  6. Yuk
  7. Chil
  8. Pal
  9. Ku
  10. Ship

Commands and Basic Terms

Korean
English
  1. Cha Ryut
  2. Kyung Ye
  3. Jun Be
  4. Ki Hap
  5. Do Jang
  6. Do Bok
  7. Shi Jak
  8. Panjanim
  9. Sunbaenim
  10. Sabumnim
  11. Kwanjangnim
  12. Seo Ki
  13. Mak Ki
  14. Jirugi
  15. Chigi
  16. Jun Be Seo Ki
  17. Chagi
  18. Ahp Ku Pi Ki Seo Ki
  19. Dwi Ku Pi Ki Seo Ki
  20. Ju Chum Seo Ki
  21. Baro
  22. Shyeo
  23. Mooknyeom
  24. Haesan
  1. Attention
  2. Bow
  3. Ready
  4. Yell
  5. Training Space
  6. Uniform
  7. Begin
  8. Higher Ranking Student
  9. Senior Student
  10. Master
  11. Head of a Kwan
  12. Stance
  13. Block
  14. Punch
  15. Strike
  16. Ready Stance
  17. Kick
  18. Forward Stance
  19. Back Stance
  20. Horse Riding Stance
  21. Return
  22. At ease
  23. Meditation
  24. Dismiss

The Fundamental Tenets of Tae Kwon Do & Martial Arts

The success or failure of Taekwon-Do training depends largely on how one observes and implements the Tenets of Taekwon-Do, which should serve as a guide for all serious students of the art.

COURTESY (Ye Ui) – Taekwon-Do students should attempt to practice the following elements of courtesy to build up their noble character and to conduct the training in an orderly manner as well.
  1. To promote the spirit of mutual concessions.
  2. To be ashamed of one’s vices, contempting those of others.
  3. To be polite to one another.
  4. To encourage the sense of justice and humanity.
  5. To distinguish instructor from student, senior from junior, and elder from younger.
  6. To behave oneself according to the etiquette.
  7. To respect others’ possessions.
  8. To handle matters with fairness and sincerity.
  9. To refrain from giving or accepting any gift when in doubt.
INTEGRITY (Yom Chi) – In Taekwon-Do, the word integrity assumes a looser definition than the one usually presented in Webster’s Dictionary. One must be able to define right and wrong and have the conscience, if wrong, to feel guilt. Listed are some examples, where integrity is lacking:
  1. The instructor who misrepresents himself and his art by presenting improper techniques to his students because of a lack of knowledge or apathy.
  2. The student who misrepresents himself by “fixing” breaking materials before demonstrations.
  3. The instructor who camouflages bad techniques with luxurious training halls and false flattery to his students.
  4. The student who requests rank from an instructor, or attempts to purchase it.
  5. The student who gains rank for ego purposes or the feeling of power.
  6. The instructor who teaches and promotes his art for materialistic gains.
  7. The student whose actions do not live up to his words.
  8. The student who feels ashamed to seek opinions from his juniors.
PERSEVERANCE (In Nae) – There is an old Oriental saying, “Patience leads to virtue or merit.” “One can make a peaceful home by being patient for 100 times.” Certainly, happiness and prosperity are most likely brought to the patient person to achieve something, whether it is a higher degree or the perfection of a technique, one must set his goal, then constantly persevere. Robert Bruce learned his lesson of perseverance from the persistent efforts of a lowly spider. It was this perseverance of tenacity that finally enabled him to free Scotland in the fourteenth century. One of the most important secrets in becoming a leader of Taekwon-Do is to overcome every difficulty by perseverance. Confucius said; “one who is impatient in trivial matters can seldom achieve success in matters of great importance.”
SELF-CONTROL (Guk Gi) – This tenet is extremely important inside and outside the dojang, whether conducting oneself in free sparring or in one’s personal affairs. A loss of self control in free sparring can prove disastrous to both student and opponent. An inability to live and work within one’s capability or sphere is also a lack of self-control. According to Lao-Tzu “the term of stronger is the person who wins over oneself rather than some one else.”
INDOMITABLE SPRIT (Baekjul Boolgool) – “Here lie 300, who did their duty,” a simple epitaph for one of the greatest acts of courage known to mankind. Although facing the superior forces of Xerxes, Leonidas and his 300 Spartans at Thermoplyae showed the world the meaning of indomitable spirit. It is shown when a courageous person and his principles are pitted against overwhelming odds. A serious student of Taekwon-Do will at all times be modest and honest. If confronted with injustice he will deal with the belligerent without any fear or hesitation at all, with indomitable spirit, regardless of whosoever and however many the number may be. Confucius declared: “it is an act of cowardice to fail to speak out against injustice.” As history has proven, those who have pursued their dreams earnestly and strenuously with indomitable spirit have never failed to achieve their goals. “Pursue one’s own goal.”